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THE INSTITUTE OF HOLISTIC NUTRITION LECTURE: ARE FATS THE NEW FUEL TO BOOST SPORTS PERFORMANCE?
Dr. Andrea Proulx ND will explore the effects of carbs and fats on metabolism and discuss nutrient t
Born in 1999 or 2000 and want to be our starting keeper?
Nepean Hotspurs GU17 program is looking to add a Full Time keeper to the squad.
Kemptville BU15 District Competitive Seeking Goalkeeper
The Kemptville District Soccer Club's Boys U15 District Competitive team is looking to add a Goalkee
OSU Force Academy Sends Four U15 Boys to Canadian National ID Camp
Canada Soccer's Men's National Youth Program's second of three Spring 2016 identification camps will
Cumberland United GU15 Regional Team Seeking Players
The Cumberland United Girls U15 Regional Team is seeking additional players for the 2016 Outdoor sea
Assitant Referee Training Courses SIGN-UP
The ERSL will be offering Assistant Referee Training Courses to ensure that all of our Game Official
U17 OYSL Cumberland Girls Seeking Players
The U17 OYSL Cumberland team are seeking female players who would like an opportunity to play at the
Nepean Hotspurs Girls U15/16 Tier 1 Team Seeking Players
he Nepean Hotspurs Girls U15/16 Tier 1 team is currently seeking players for the 2016 Outdoor season
Kingston Clippers Mens and Womens League One Tryouts
The Kingston Clippers Soccer Club will be holding tryouts for League One on February 20th
Nepean Hotspurs BU11 Development Seeking Players
The Nepean Hotspurs boys U11 Development team is currently seeking players for the 2016 Outdoor seas
Outdoor 2016 Club Administrators Meeting
The 2016 Outdoor Preseason Administrators Meeting for all EODSA Clubs has been scheduled as follows:
OSU Signs Canada and MLS Goalkeeper Coach Mike Toshack
OSU is pleased to announce that Mike Toshack, recognized as one of North America’s foremost and expe
Ottawa City Girls U16 Regional Team Seeking full-time GK
The Ottawa City Soccer Club's Girls U16 Regional team is looking for a full-time keeper for the
Seaway Valley Blazers Girls U13 T1 Seeking GK
U13 Girls(2003) Tier 1 Seaway Valley Blazers seeking an experienced full time keeper
Ottawa Gloucester Hornet GU14 crowned Ontario Regional Champions
After coming out on top of their Regional division in the regular season of the East Region Soccer L
OSA Announces The U-14 Regional Champions Tournament
The Ontario Soccer Association is pleased to announce the launch of the U-14 Regional Champions Tour
Soccer For Life Course in EODSA - Nov 21-22
The OSA will be hosting a Soccer for Life Course in Ottawa November 21 and 22, 2015.
How OPDL players are being scouted and identified
Have you ever wondered how players in the Ontario Player Development League are scouted and identifi
FIFA 11+ training opportunities available across Ontario
Bone and Joint Canada joined with the Ontario Soccer Association to receive funding from the Ontario
What you need to know about OPDL trials
As the OPDL begins to work on the framework for the 2016 season, OPDL License Holders will begin a t
OSA announces new C License coaching course
The Ontario Soccer Association's Coaching Department is pleased to announce that they have received
OSA looking for fresh crop of Learning Facilitators
The OSA's Coaching Department is now accepting applications for a new crop of Learning Facilitators
West Ottawa GU15 OYSL Winter Training Assessments
The West Ottawa GU15 Regional team is pleased to announce that they will be holding assessments in t
2016 OSA Soccer Summit venue revealed
The Ontario Soccer Association is proud to announce that the host venue for the 2016 OSA soccer Summ
OSU Sends 8 players to Ontario Provincial Teams
For years, there was no need for a stop in Prescott, but the Team Ontario bus was thankful to round
Friendly Matches vs USA Teams June 18th and June 24th
You may have already received the below e-mail from EPL Sports. We wanted to provide you with additi
OSA Membership Services Webinar Schedule
The OSA's Membership Services Department is excited to announce the upcoming webinar schedule for 20
2015 Women's World Cup Kia Mascot Friend Contest
We are reaching out to inform you of an exciting contest opportunity for youth soccer players! The c
BU15L3 Team Looking for GK and Players
The Nepean Hotspurs BU15 L3 team is currently looking for a full time goalkeeper and a few more play
Boys U10 T2 Team Looking for Players
The Nepean Hotspurs Boys Under 10 Tier 2 team is currently looking for a couple of additional player
OSA Webinar: Create the confident, comfortable young playe
Below is the registration link to next OSA player development webinar on Thursday May 7th - Create t
Updated Job Posting - Sports Administration and Management Intern
If you are looking to build a career in sports administration and management, then the East Region S
Provincial B Recertification and Pre B Course 2015
Please see the info below for upcoming OSA Coaching Courses being hosted in EODSA.
Coaching Certifications Reminder
Below is a reminder regarding this OSA Coaching Certification requirements. Your Head Coach and Assi
City sports fields are temporarily unavailable
The City of Ottawa is asking residents, rental contract holders and organizers of large public event
Assistant Referee Training Courses
The ERSL will be offering a series of Assistant Referee Training Courses to ensure that all of our o
Inclusive Grassroots Programming - webinar link
The OSA Grassroots department is hosting an " Inclusive Grassroots Programming" webinar Tuesday, Apr
2015 EODSA Preseason Team Offcials Meetings - Mandatory
Saturday April 25th Hellenic Meeting and Reception Centre 1315 Prince of Wales Dr, Ottawa
Ottawa Coaching Conference offers CPDPP opportunity
The upcoming Ottawa Coaching Conference (April 11) offers an opportunity to add to a coach's point t
OSA Player Development Webinars
he OSA’s player development department is pleased to inform you of our upcoming 2015 webinar schedul
AIMS Registration System Training Session April 15th
The EODSA will be hosting an AIMS training session on Wednesday, April 15th at 10:30am.
Russel GU16 District T1 team looking for Goalkeeper.
The Russell Raiders U16 Girls, District Competitive T1 team is looking for a full time Keeper.
The Kemptville District Soccer Club is Looking for GU13 and BU14 Players
Our GU13(2002) and our BU14(2001) District Competitive (ERSL) teams are looking for a few more playe
Women’s World Cup Game Days – ERSL Schedule Blackouts
We are only 72 days away from the start of the FIFA Women’s World Cup Canada 2015TM!
OSA announces Gary Miller as new Technical Director
By OSA News
2015 Team Activation Instructions
Each team must be activated by a Team Official on the ERSL web site.
OSA RETREAT LINE WEBINAR
Tuesday, March 17, 2015 from 7:00 pm to 8:00 pm.
District Competitive and Development Applications
Application forms and payment are due March 28th.
Soccer Canada Pride and Joy Campaign
Raise up to $5,000 for your soccer club and support Canada’s Women’s National Team!
FIFA Women's World Cup Trophy Tour
The FIFA Women's World Cup Trophy Tour by Coca-Cola will be visiting 12 Canadian cities.
OSA Coaching Department Courses and Information for 2015
To search and register for a course please click here
Dates of Upcoming FIFA Women's World Cup
Please see the below schedule for games to be played in Ottawa for the upcoming FIFA Women’s World C
2015 ERSL Regional Team Entry Form
Member Clubs are asked to please complete the ERSL Regional Team Entry Form. If you have any questio
2015 East Region Divisions
Below is the table of divisions fo the 2015 ERSL Summer Season.
OSA Club Excellence Awards 2015 Announced
The Ontario Soccer Association is proud to announce the 25 clubs that will receive an OSA Club Excel
ERSL AGM Notice - Saturday November 29th 2014
The 2014 ERSL AGM will be held on Saturday November 29th, 2014, in Suite B, of the North Grenville M
Ottawa Gloucester Hornets and Ottawa South United Announce Strategic Soccer Alliance
Ottawa Gloucester Hornets (GH) and Ottawa South United (OSU) are very pleased to announce a strategi
Approved Changes To Relegation And Promotion In The OYSL
As at September 27, 2014 Please be advised that the LMC has approved the following changes to Releg
ER Cup Finals Schedule - September 14th
The ER Cup Finals will be held Sunday September 14th at South Gower Park in Kemptville.
ERSL Winter Development League 2014-2015
Registration Form - Rules - Information Package
Kemptville District Soccer Club Selected as ER Cup Final Host
The Kemptville District Soccer Club has been selected as the host for the 2014 U13-U16 ER Cup finals
2015 Population of Regional Age Divisions East Region
As per the OSA direction regarding Soccer for Life Leagues in Ontario 2013 to 2019 Seasons there are
SOSA 2014 / 2015 Fall & Winter Elite Academy
On behalf of the SOSA District Administrative the ERSL has been asked to share the following parent
EODSA Hosting Ontario Cup Semi Finals
The EODSA will be hosting 6 Ontario Cup Semi Final matches on the weekend of August 23rd -24th.
Game Kick-Off Times
Beginning on August 15th game kick-off times are moved up to accomodate the change in daylight hours
July 31st Roster Freeze - Regional and District Competitive
This is a reminder that on July 31st all District Competitive and Regional Team Rosters are fixed.
Upcoming OSA Coaching Courses in EODSA
here are 2 OSA Coaching Courses being held in EODSA in September.
Clarification on Handball Rules
The ERSL has received feedback regarding continued confusion particularly regarding Law 12
ERSL Hot Weather Policy
As we face rising temperatures and humidity the ERSL will be implementing a water break policy durin
EODSA Scholarship Fund T-Shirt and Sweater Order
The EODSA is proud to announce the development of a scholarship fund for EODSA soccer players
ER Cup First Round Date Extension
It has been determined that the 1st round will be extended to July 13th and the the 2nd round date
FIFA Women's World Cup Press Conference June 6th
Call for Female Youth Soccer Players at the FIFA Women's World Cup Press Conference on June 6th!
Ottawa Fury FC
Check out My Ticket Agent for Season Tickets, Group Packages, and Opening Night packages to Ottawa's
Team Officials Meeting Presentations
Below are links to the presentations for the preseason Team Officials meetings.
2014 ER Cup Dates Now Posted
The dates for the 2014 ER Cup are now available.
FIFA Women’s World Cup Canada 2015™ Ottawa Website Launch
The seven Official Host Cities of the FIFA U-20 Women’s World Cup Canada 2014 and FIFA Women’s World
Stay Off Soccer Fields!
It has been a long winter and now we must be patient before we can get back out on the field.
Assistant Referee Training - NEW COURSES ADDED
The ERSL will be hosting Assistant Referee Training Courses
RFI Issued for Winter Development Program
The ERSL has issued the following RFI to facility providers, for the 2014-15 Winter Development Prog
FIFA Women's World Cup Canada 2015 // Coupe du monde féminine de la FIFA, Canada 2015
In Ottawa, and across Canada, the volunteer response to the FIFA Women’s World Cup Canada 2015™ has
EODSA Coaching Conference
The EODSA Coaching Conference will be held Saturday, April 26th, 2014
Exhibition Game Process and Game Sheet - EODSA
See the below document for the process of Exhibition Games and a blank Game Sheet.
ERSL Club Administrators Meetings
The ERSL will be holding 2 meeting for Club Administrators.
EODSA Coaching Conference April 26th, 2014
The EODSA Coaching Conference will be Saturday, April 26th, 2014 at the Ben Franklin Dome
Women's Committee World Cup Legacy Intiative Presentation
The EODSA Women's Committee made a presentation at the EODSA AGM
OSA Coach Development Update
A message from the OSA regarding Coach Development
ERSL Hires First General Manager
The ERSL has engaged Ms. Shannon Holder as the ERSL’s first General Manager
ERSL AGM Notice - Saturday December 7th - DOCUMENTATION NOW AVAILABLE
In accordance with the provisions of Article 8 of the ERSL Constitution, all members of the ERSL are
Standing with our Referees in the OSA
As we conclude the 2013 soccer season and move toward 2014 and beyond, it is timely to discuss ways
OSA Announces Inaugural OPDL Members
4 Ottawa Clubs were selected for the 2014 OPDL Season.
OSU 2000 Girls Force Academy are the New Ontario Provincial Champions
In a first for Ottawa soccer, The Ottawa South United 2000 Girls Force Academy Black completed a
OSA ANNOUNCES GOLD AND SILVER CLUB EXCELLENCE AWARD WINNERS
From a record-breaking number of applications for the 2013 Club Excellence program,
ERSL Special General Meeting - Saturday Aug 17th
Purpose: The SGM of the ERSL is being held for the following specific purposes:
Inaugural Special General Meeting (SGM)
The Inaugural SGM of the ERSL is being held for the following specific purposes:
ERSL Looking for ER Cup Final Hosts
The ERSL is looking for a club to host the ER Cup finals on the Sunday September 15th, 2013
RMC Goalkeeping Coach
The Women’s Soccer Program of the Royal Military College of Canada is seeking an experienced and
OSA Memo on 2014 League Structure
The ERLMC has approved the ERSL's league structure for the 2014 season.
ERSL on your iPhone
The ERSL is pleased to announce that you can now follow your team on an iPhone App.
Schedules are currently being worked on and will be posted shortly.
ERSL Assistant Referee Training
Dates and times have now been confirmed for the ERSL Assistant Referee training courses.
2013 Team Official Meeting Presentation
The ERSL has now posted the Team Official Presentation.
ERSL 2013 Discipline Hearing Schedule Schedule
Each year the ERSL posts our discipline hearing dates as per the OSA Requirements.
National Capital Coaching Conference
The National Capital Coaching Conference has also added a new presenter.
Cliff Dell Receives Syl Apps Volunteer Achievement Award
The ERSL’s Director of Discipline, Cliff Dell has received a 2012 Syl Apps Volunteer Achievement Awa
ERSL Team Officials Preseason Meeting
The ERSL will be holding 2 preseason meetings for team officials. This is a MANDATORY meeting.
2013 Projected Team Placements
The promotion and relegation for 2013 has now been completed.
2013 ERSL Application Form
The ERSL 2013 application form is now available.
ERSL 2012 AGM - Saturday November 24th, 2012 - UPDATED
The ERSL will be holding our annual Annual General Meeting on Saturday November 24th, 2012.
Kemptville SC to Host Cup Finals
The Kemptville SC has won the right to host the boys and girls ER Cup finals on September 16th.
ERSL Promotion from U13 to U18
The East Region League Management Committee has published the rules for promotion into the ERSL for
City of Ottawa Smoke-Free Regulations
The City of Ottawa has enacted new smoke-free regulations affecting parks and sports fields
Team Official Meeting Presentation
Thank you to all who attended the team officials meeting in both SOSA and EODSA.
ERSL Pre-season Team Official Meeting - EODSA & SOSA
The ERSL will be holding our pre-season team official meetings for both SOSA and EODSA in early May.
Nominations to the Canadian Soccer Association
Nomination of Ontario Representative on the CSA
IMPORTANT UPDATE FOR NEW COACHING PROGRAM FOR ONTARIO IN 2012
As of January 2012, the following Community Coaching Certificate Courses are no longer available.
2012 Application Form
The application form for the 2012 season is now available.
2012 Team Placements - Updated January 6th
The ERSL can now post the majority of the team placements for 2012.
Respect in Soccer Certification
Respect in Soccer Certification will be compulsory for all ERSL Coaches in 2012
2011 ERSL Annual General Meeting - UPDATED
The ERSL will be holding our 2011 Annual General Meeting on Saturday Nov 26th, 2011.
Nepean Hotspurs SC to Host ER Cup Finals
The Nepean Hotspurs SC was successful with their bid to host the 2011 ER Cup Finals.
Bus Trip to Montreal
Join us for the August 20th Montreal Impact Game!
Observance of Minute of Silence
In Memory of U17 Clippers Player
Q & A on Team Roster Reports
What teams should do if their opponents do not have a TRR.
ERSL Pre-season Team Official Meeting - EODSA & SOSA
The ERSL will be holding our pre-season team official meeting on Saturday May 7th.
Revised Promotion Relegation Policy
New promotion Relegation Policy for 2011
ERSL 2011 Team Position Status - February 4th
The tables for the 2011 Team Positions Status are now available.
U-13 Team Positions for 2011
The 2011 Team Position for U-13 Boys and Girls are now available
2010 ERSL AGM Booklet
The ERSL AGM Booklet is now available.
2011 U13 Boys and Girls Divisional Setup for L3 & L4
A change has been made to the divisional setup concerning L3 & L4 for U13 boys and girls.
2011 Divisional Setup - Female
The divisional setup for 2011 Female has been finalized.
Projected Boys Divisions for 2011 - Updated Oct 19th
The ERSL has drafted up the proposed boys divisions for 2011.
2011 Promotion & Relegation - Girls
The draft 2011 divisional setup has now been published.
Kanata SC to Host the ER Cup Finals
The Kanata SC will proudly be hosting the ER Cup finals.
Playing Up Eligibility Examples
The ERSL has created a document with examples of the new playing up eligibility.
Team Official Meeting Presentation
Many of you asked for a copy of the presentation given on the weekend.
2010 ERSL Timeline
The ERSL again has created a timeline of important dates for clubs/teams to work from.
2010 Promotion & Division Setup - Feb 18th
The ERSL has made available a list of teams that are eligible for promotion.
2010 Application Form
Our 2010 application form is now available
The fees for the 2010 season have been approved
New L5 web sites
Both EODSA and SOSA Leagues now have new websites
ERSL AGM Notice - Saturday December 5th, 2009 - Booklet Available Now
The ERSL will be holding our Annual General Meeting this year on Saturday Dec. 5th, 2009 in Ottawa.
Wanted: Women's Soccer Head Coach
Head Coach - Women's soccer program Douglas College
EODSA L5 AGM
The EODSA have announced that their L5 AGM will be held on Saturday, November 28, 2009
U12 2010 Team Selection
Download the document using the link below:
New Director for L3 and L4
Andrew Donelle recently joined the board of directors
Smoking on the Sidelines
The ERSL Board of Directors have received several complaints over smoking near the field of play.
Wanted: Indoor Soccer/Field-League Convener
Wanted: Head Coach Men's Soccer UOIT
ERSL 2009 Discipline Dates
Each year the ERSL has predetermined dates for discipline.
Received ER Cup & Shield Application Forms - UPDATED May 15th
A list has been compiled of all application forms that have been received for the ER Cup & Shield.
The ERSL Welcomes 3 New Board Members
The Board of Directors has appointed 3 individuals to fill seats left vacant from the AGM.
Looking for Volunteers
The EODSA is looking for volunteer drivers and assistants for the Play Soccer Conference.
Division Names - Explanation
Seems people are having problems with the new division names.
Ottawa Youth Referee Symposium
The 2009 OSA Youth Referee Symposium has been designed with topics specifically aimed at youth refer
2009 Game Nights
The board of directors have approved the 2009 game nights
2009 Application Form
The ERSL has released the 2009 application form.
Proposed change to the constitution
The Board of Directors are proposing a change to the constitution
ERSL 2009 SGM - October 18th, 2008 - Docs Posted Oct 12
The ERSL will be holding a SGM on Saturday Oct 18th at 10am. All clubs are required to send a Rep.
ERSL Board Modifies Reschedule Policy
The Board has approved rescheduling league games played within 24hrs of a scheduled Cup/Shield game.
ERSL Special General Meeting - Saturday Oct. 18th, 2008
The ERSL will be holding an SGM on Oct 18th. All clubs are required to send a representive.
The ERSL Board of Directors has approved several rule changes.
2008 Team Position Satus - December 14
At the SGM, the Clubs approved the promotions for 2008. Read this article for the details.
ERSL Annual General Meeting - November 24th
Just a reminder that the ERSL will be having our AGM on November 24th, 2007.
The SGM was held October 13. Read this for the highlights.
ERSL Office to Close Early
Please note that the ERSL office will be closed at 3pm on Wednesday June 20th
ERSL Rule Summary
The ERSL has summarized the rules within the ERSL.
Match Monitors Wanted - Earn $40 a game
The ERSL are looking for match monitors for the 2007 season.
ERSL Game Nights
The ERSL has confirmed that the game nights for 2007 will remain the same as 2006.
AGM Documents - Updated November 23rd
Documents for the AGM on the 25th November are now available
SGM Oct 21, 2006 Documents
The documents for the 2006 SGM are now available.
Summary of ERSL Laws of the Game - Updated Jul 18
We have experienced some confusion with the laws in various divisions.
Mens Under 21 Announcement
Eight clubs have been selected to play in the ERSL Under 21 division for 2006
AGM Documents - Updated Nov 23
Documents for the AGM on the 26th November are now available
The 2005 Coaches' presentation is available.
U21's start the 2005 ERSL season
Nepean Hotspurs 'B' crush the Ottawa Impact in the final game of the U21 Showcase
2005 Schedules Posted
The 2005 schedules are now available.
ERSL launch the East Region Shield
The ERSL today announced that they will be holding a knockout competition for Division 1 teams
2005 Schedule Policy and Season Start Date
Schedules and season start dates are now available.
Clubs are beginning to finalize their teams and divisions are starting to come together.
U21 Men's Division announced
The ERSL has approved 8 men's teams to play in the U21 Regional Division.
2005 Division Set-Up
The ERSL will apply approved Division Set-Up policy.
Under 21 Division Announcement
The ERSL will only run a men's division at the U21 Regional level in 2005.
Under 21s to open the ERSL 2005 season
The under 21 divisions will open the ERSL 2005 season with a series of games at the University of Ot
Cup & Shield